SERVICES

Our mission - To create a safe, fun and challenging environment for our clients so they can change their lifestyle and lead healthier and more productive lives. 

 Personal Training 
In home or outside personal training sessions, just you and your trainer reaching your maximum limits and pushing beyond.
              
DISCOUNT available when buying a package of 5 or 10 sessions.
 Small Group Training

Small groups of 3-8 clients , sessions of 45 minutes, trainning outdoors or your house.

 Wellness Coaching

Coaching sessions can be done over the phone or face to face. During these sessions you will come up with goals regarding your life style and the coach will support you in finding solutions to your challenges.

 Life Style Lasting Change

A combination, twice a week small group training and one personal coaching call a week.

TEAM BUILDING - CORPORATE FITNESS - LEADERSHIP TRAINING  - PERSONAL TRAINING  - KIDS WORKSHOPS - CREATIVE THINKING -LIFE COACHING - FITNESS- SCHOOLS-

TEACHER TRAINING- SELF EFFICACY

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