JumpStart

I think that it is clear that we don't SEE our surrounding the same way as the people around us. Three days ago I had the chance to...

As I was leaving the playground with my 5 and 7 years old boys, I went down the hill, slipped and fell on my ass. It wasn't graceful (...

Do you have 7 minutes free? Do you want to be stronger? Can you dedicate the time for yourself? So, there is a way for you to improve...

What is your next goal?? Climb a mountain? triple your salary? complete an Iron-man race? How BIG is the challenge, how committed are...

As of today I have 501 friends on Facebook. It may not sound like a lot to you, but I think that it is plenty. During my life I have met...

Today I did NOTHING! Really, this morning my kids left for a few days, I had no clients or classes, the house is relatively organised ,...

What do we actually NEED? I'm asking my kids this question often. Whenever they tell me that they "NEED" a fidget spinner or a game I ask...

So you have a plan, you got everything lined up, and then it starts raining. Now what??? Do you huddle in your tent and wait for the...

This week I finally did my stress test. It was due for a while, so I got on the treadmill, they connected me to the EKG, they ultrasound...

You worked out hard and now you are sore, so it is time to stretch, right? Wrong (or at least not 100% accurate.) Stretching is not only...

Not so new anymore- High Intensity Interval Training. Every gym has a class like that, chances are that if you take fitness classes you...

A friend that I met a few weeks ago just opened up my eyes to a new path! We talked about my goal to support people in their quest to...

I can chose to either give up or be creative. That is exactly what you can do too when you face a challenge. I'm facing now a challenge....

Bring thoughts and feelings into your (and the people who surround you) awareness. When someone next to you is doing something wrong,...

It is extremely comfortable to be in your comfort zone- right? :) I know that my comfort zone it to talk about my dreams and goals and...

I'll start with the bottom line : Change takes place only where there is action Think about it for a minute, it is something you already...

It is around the corner, next year. And I believe that I'm ready. This year is going to bring a lot of changes and challenges, I feel...

We are creatures of habits, most of our day is consisted of habits,where we put the keys, what we have for breakfast, the route we drive...

so you decided that you are committing to a new lifestyle. You will check your phone only at the end of every hour, you will workout 5...

There are so many "challenges " out there, especially in the fitness industry. Some are long term with a big commitment like "couch to...