Eldad MalkaDec 16, 20172 minWhat do YOU see?I think that it is clear that we don't SEE our surrounding the same way as the people around us. Three days ago I had the chance to...
Eldad MalkaOct 19, 20172 minHow BIG is your ego?As I was leaving the playground with my 5 and 7 years old boys, I went down the hill, slipped and fell on my ass. It wasn't graceful (...
Eldad MalkaOct 15, 20171 minUntitledDo you have 7 minutes free? Do you want to be stronger? Can you dedicate the time for yourself? So, there is a way for you to improve...
Eldad MalkaSep 20, 20172 minSmall challenges, Big winsWhat is your next goal?? Climb a mountain? triple your salary? complete an Iron-man race? How BIG is the challenge, how committed are...
Eldad MalkaAug 24, 20172 minWhat's the use of a REAL social network?As of today I have 501 friends on Facebook. It may not sound like a lot to you, but I think that it is plenty. During my life I have met...
Eldad MalkaAug 14, 20171 minlazy dayToday I did NOTHING! Really, this morning my kids left for a few days, I had no clients or classes, the house is relatively organised ,...
Eldad MalkaJul 16, 20172 minWhere is my suitcase?What do we actually NEED? I'm asking my kids this question often. Whenever they tell me that they "NEED" a fidget spinner or a game I ask...
Eldad MalkaJun 12, 20172 minThinking on your feetSo you have a plan, you got everything lined up, and then it starts raining. Now what??? Do you huddle in your tent and wait for the...
Eldad MalkaMay 14, 20172 minDon't stress over itThis week I finally did my stress test. It was due for a while, so I got on the treadmill, they connected me to the EKG, they ultrasound...
Eldad MalkaApr 13, 20172 minIt's a stretchYou worked out hard and now you are sore, so it is time to stretch, right? Wrong (or at least not 100% accurate.) Stretching is not only...
Eldad MalkaMar 14, 20172 minHIIT it!Not so new anymore- High Intensity Interval Training. Every gym has a class like that, chances are that if you take fitness classes you...
Eldad MalkaFeb 22, 20172 minTake a chanceA friend that I met a few weeks ago just opened up my eyes to a new path! We talked about my goal to support people in their quest to...
Eldad MalkaFeb 9, 20171 minCreativityI can chose to either give up or be creative. That is exactly what you can do too when you face a challenge. I'm facing now a challenge....
Eldad MalkaJan 30, 20172 minShort fuse!Bring thoughts and feelings into your (and the people who surround you) awareness. When someone next to you is doing something wrong,...
Eldad MalkaJan 16, 20172 minDo you really want to be in your comfort zone?It is extremely comfortable to be in your comfort zone- right? :) I know that my comfort zone it to talk about my dreams and goals and...
Eldad MalkaJan 5, 20172 min3,2,1, ACTIONI'll start with the bottom line : Change takes place only where there is action Think about it for a minute, it is something you already...
Eldad MalkaDec 27, 20162 minI'm ready for next yearIt is around the corner, next year. And I believe that I'm ready. This year is going to bring a lot of changes and challenges, I feel...
Eldad MalkaDec 13, 20162 minDaily ChoicesWe are creatures of habits, most of our day is consisted of habits,where we put the keys, what we have for breakfast, the route we drive...
Eldad MalkaDec 7, 20162 minHitting the wallso you decided that you are committing to a new lifestyle. You will check your phone only at the end of every hour, you will workout 5...
Eldad MalkaNov 30, 20162 minThe Side effect of a daily challengeThere are so many "challenges " out there, especially in the fitness industry. Some are long term with a big commitment like "couch to...